by R Long | Oct 1, 2018 | Fitness
If he can lead a spin class, you can attend one! Indoor cycling or a spin class is a great way to get exercise. Anyone and everyone can do it. There are no restrictions on sex, age, body weight, body strength, or aerobic fitness. To tell the truth, no one cares. Just...
by R Long | Aug 10, 2018 | Food
OK, I “borrowed” the title of this post. I remember seeing advertisements saying the incredible edible egg. They were right! An Egg is Incredible An egg contains so many important nutrients. And there are so many things it does not contain. Take one large...
by R Long | Jul 30, 2018 | General Health
Benefits of Pineapple Eating pineapple is good not only because it contains bromelain but because, well, it tastes good. Bromelain is just an added benefit of eating pineapple. Pineapple contains the enzyme bromelain. Many physicians regard it as a substance that...
by R Long | Jul 21, 2018 | General Health
You Can Actually KEEP Overeating and anti-aging We know we can not stop aging so we will have to settle for slowing it down. This is not as hard as you would imagine. Anyone overweight will tell you that they want to “look better, fit into clothing, move more...
by R Long | Jul 18, 2018 | General Health
Better Known as Omega-3 Fish Oil or Fatty Acids Federal guidelines propose that adults should eat 12 ounces a week of fish. Fish and shellfish are high in protein and contain many of the micronutrients that our bodies need. In addition, they are very high in certain...
