Improve Your Balance Have you frequently been experiencing falls lately? Don’t worry, you’re not alone. Balance loss and falls aren't uncommon among seniors. If you improve your balance, you may find these problems will disappear. When you reach the age of 70,...
If I can do it, then you can do it. Everyone should try a spin class. That is only if you have a coach like Will. His enthusiasm is infectious. Check out the video of Will inspiring us and encouraging his class. Everyone is welcome. The hour is exciting and invigorating and will be over before you know it. Come spin with Will.
Should You Get The Simply Fit Board? Yes, if you use it! Do you have to be very careful? Yes. Can you jump on the board today and be fit tomorrow? No. Should you try the simply fit board? Yes. Is it hard to use? No. Can you fall off and get hurt? Yes, remember the "be...
It is not unusual for us seniors to have back pains, joint pains, fatigue, depression, memory loss, and lack of flexibility. That may not be all but that should be sufficient for you to get the idea. Enough about my problems. Let's talk about SilverSneakers. It...
Do It the SilverSneakers Way! Get fit in Tampa. Have you already found the gym that best fits you? There is a multitude of gyms and fitness centers to use to get fit in Tampa, but not all cater to seniors. Therefore, you need to find one that does. A good way to start...