Anti-aging experts recommend ashwagandha as a supplement. The ashwagandha dosage matters. It is a natural therapy that will help our body cope with stress and anxiety. We have enough problems in our lives and do not need any additional stress. This extra coping mechanism will only help. Definitely a winner in our busy lives.
Will ginkgo biloba work for you? Yes, but will you be able to tell the difference? Probably not. However, it helps us in our fight for anti-aging. If you don’t see the effects of aging, thank ginkgo biloba. If you do see the effects of aging, blame ginkgo biloba.
Everyone needs all the wavelengths of light every day for their health. However, in this new age, we live in, our eyes are exposed to too much blue light. Especially when we need to promote the production of melatonin so we can sleep at night. Blue light blocking glasses are a partial answer for many of us. They can help us all.
When you get a great night’s sleep you feel refreshed and alert. You will be winning your fight for anti-aging as you increase your mood and decrease depression. As seniors, we need to consider all aspects of our health.
OK, here is the scoop on magnesium. You need it. You may not want it but you need it. Get over it & take your magnesium. Sounds like your Mom speaking.
If she were here, she would agree. She might now know all it does, but we know it is an important mineral for all of us.
You know pineapple tastes good but did you know of the additional benefits of eating pineapple? It contains the enzyme bromelain. Bromelain is an enzyme that helps our bodies from reducing inflammation to aiding digestion and getting a good night’s sleep as well as in our search for anti-aging. Many fruits have benefits that you never knew about and pineapple is no exception.
Try these 10 healthy eating commitments. Each one alone as well as all 10 at one time is easy to do. Get started now for healthy eating. It will lead to a healthier you. You will experience a positive change in your weight, in your energy, and in your arsenal for anti-aging.
Omega-3 in fish oil supplements are good for your heart and for your body. These supplements should be added to everyone’s anti-aging arsenal. They are but one part of your diet but should not be forgotten.
Fasting to prevent aging seems to be counter-intuitive. Science has proved that is not the case. We are always interested in diets, we just do not want to go on one. Here is one way to diet that will not change too many habits. It is easy to accomplish. Give it a try!
