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Seniors are sexy. We take care of ourselves and we eat right. We are content with ourselves and do not always have to be entertained. We come after the greatest generation and before Generation X. We are the lucky ones.
Fatigue is a major problem for so many. Even if your physician cannot find the cure, then it does not mean that you must live with the condition for the rest of your life. Try different solutions and perhaps you will overcome this syndrome. Read on for some suggestions.
OK, here is the scoop on magnesium. You need it. You may not want it but you need it. Get over it & take your magnesium. Sounds like your Mom speaking.
If she were here, she would agree. She might now know all it does, but we know it is an important mineral for all of us.
This is an exciting and fearful time we live in. Telomerase appears to be the fountain of youth. However, the race is on. Bio-engineering and artificial intelligence are also on the way. The future is uncertain and none of these alternatives bode well for us.
Will ginkgo biloba work for you? Yes, but will you be able to tell the difference? Probably not. However, it helps us in our fight for anti-aging. If you don’t see the effects of aging, thank ginkgo biloba. If you do see the effects of aging, blame ginkgo biloba.
DHEA affects so many areas of our lives. It is an important supplement. Without it, our mood may not be the best, not to mention all it does for anti-aging. If we had known about it years ago we would have started taking it then. There is never a better time than now to start to combat stress and work on our anti-aging strategies.
You know pineapple tastes good but did you know of the additional benefits of eating pineapple? It contains the enzyme bromelain. Bromelain is an enzyme that helps our bodies from reducing inflammation to aiding digestion and getting a good night’s sleep as well as in our search for anti-aging. Many fruits have benefits that you never knew about and pineapple is no exception.
The herb cat’s claw is used by many in their quest for disease and pain relief as well as for anti-aging purposes. Unfortunately, we can not recommend its usage. There have not been enough studies to prove that its benefits far outweigh its contraindications.
The direct answer to the question that you may ask: “How long will I live?” is that no one knows. Many factors determine when death occurs including genetics, cardiovascular disease, irresponsible behavior, accidents, and environment among other factors. There are many factors, some in your control and some not. Take action so that the answer will be what you want.
Omega-3 in fish oil supplements are good for your heart and for your body. These supplements should be added to everyone’s anti-aging arsenal. They are but one part of your diet but should not be forgotten.