Embarking on a Safe and Enjoyable Cruise While Pregnant

by R Long
February 02, 2022

Pregnancy is a time of excitement, anticipation, and change. As expectant parents, you may have planned a special vacation before your little one arrives, and a cruise might be on top of your list. However, before booking your tickets, you may have concerns about whether it is safe to go on a cruise while pregnant.

Firstly, it is important to understand that every pregnancy is unique, and what may be safe for one woman may not be safe for another. You should always consult with your personal physician before planning any trip while pregnant.

Is It Safe To Go On A Cruise While Pregnant?

One of the primary concerns when it comes to going on a cruise while pregnant is the risk of motion sickness. The rocking motion of a ship can be unsettling, and this may cause nausea and vomiting, which can be particularly challenging for pregnant women.

Additionally, the physical exertion involved in embarking and disembarking the ship and participating in shore excursions may also be challenging for some expectant mothers. However, most cruise ships are equipped with stabilizers that reduce the amount of motion felt onboard, and there are plenty of over-the-counter and prescription medications available to treat motion sickness if your doctor approves your taking them.

How To Handle Sicknesses On A Cruise While Pregnant

Another concern is the risk of contracting illnesses such as norovirus, influenza, and other contagious diseases. Cruise ships can be a breeding ground for germs, and pregnant women are more susceptible to infections due to their weakened immune systems.

However, cruise lines take extensive measures to ensure the health and safety of their passengers, including rigorous sanitation protocols and mandatory health screenings before boarding. As long as you practice good hygiene and follow the cruise line’s recommended precautions, the risk of contracting an illness should be low.

Precautions To Take While Cruising During Pregnancy

If you decide to go on a cruise while pregnant, there are some precautions you can take to ensure a safe and enjoyable experience. Firstly, choose a cruise line and ship that is well-equipped to cater to pregnant passengers. Additionally, choose an itinerary with plenty of sea days, as this will allow you to rest and relax onboard without the need for strenuous activities. Finally, pack any necessary medications and supplements, and of course, travel insurance is a must. Check if your travel insurance will cover pregnancy-related complications.

Participation In Cruise Activities During Pregnancy: What You Need To Know

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Going on a cruise while pregnant can be a relaxing and enjoyable way to spend your vacation, and there are plenty of activities you can enjoy while onboard. However, it is important to note that certain activities may not be suitable for pregnant women.

  1. Relaxation: One of the best things about a cruise vacation is the opportunity to relax and unwind. As a pregnant woman, taking time to rest and recharge is particularly important, so be sure to take advantage of the onboard amenities such as spa treatments, lounges, and quiet areas.
  2. Shows and entertainment: Most cruise lines offer a variety of shows and entertainment options onboard, from musical performances to comedy shows. These can be a great way to spend your evenings while on the cruise.
  3. Shore excursions: While it is important to avoid strenuous activities during pregnancy, there are still plenty of shore excursions that can be enjoyed while pregnant. For example, you may want to consider a leisurely walking tour, a visit to a local museum, or a relaxing beach day.
  4. Food and dining: Cruises are known for their delicious cuisine, and there are plenty of options for pregnant women. Most cruise lines offer a range of dining options, from casual cafes to formal dining rooms, and many are happy to accommodate special dietary requests.
  5. Onboard activities: Many cruise ships offer a range of onboard activities such as cooking classes, art classes, and fitness classes. While you may need to modify some of these activities to suit your pregnancy, they can be a fun way to pass the time while onboard.

Cruise Line Policies Regarding Pregnancy: Important Considerations

Cruise line policies about cruising while pregnant can vary, so it is important to check with the specific cruise line you are interested in before booking. However, here are some general guidelines and policies that most cruise lines adhere to:

  1. Gestational age restrictions: Most cruise lines allow pregnant women to travel up until their 24th week of pregnancy. After this point, pregnant women are typically not allowed to board the ship due to the increased risk of complications.
  2. Medical documentation: Some cruise lines require pregnant women to provide medical documentation from their healthcare provider stating that they are fit to travel. This may include a letter stating the due date, confirmation that the pregnancy is low-risk, and any special instructions or precautions that need to be taken.
  3. Restrictions on activities: Some cruise lines may have restrictions on certain activities that may be unsafe for pregnant women, such as certain shore excursions or onboard activities. It is important to check with the cruise line before booking to ensure that there are no restrictions that will impact your enjoyment of the cruise.
  4. Medical facilities onboard: Most cruise lines have medical facilities onboard, but the level of care that can be provided may be limited.
  5. Liability waivers: Some cruise lines may require pregnant women to sign a liability waiver stating that they are aware of the risks of traveling while pregnant and that the cruise line is not responsible for any complications that may arise.

In summary, most cruise lines have policies in place regarding traveling while pregnant, and it is important to check with the specific cruise line before booking. By being aware of these policies and taking appropriate precautions, pregnant women can enjoy a safe and enjoyable cruise vacation.

Is It Necessary To Inform The Cruise Line Of Pregnancy?

Yes, it is important to inform the cruise line that you are pregnant before you book your trip. This will allow the cruise line to provide you with any necessary information or guidelines regarding traveling while pregnant and ensure that any necessary accommodations can be made.

While a few individuals have not informed the cruise line, it is important to let them know. If the cruise line is aware of any special needs, they can be sure to provide any necessary assistance to make certain that you have a safe and enjoyable cruise vacation. They may insist upon a waiver of the liability for the cruise lines but it is important for them to be aware of the situation.

Varying Pregnancy Policies Among Cruise Lines:

Most cruise lines will not allow a pregnant woman to onboard the cruise if they are in or after the 24th week of pregnancy. Those include:

Some cruise lines draw the line at 23 weeks of pregnancy. Those include:

Costa Cruises will not accept a passenger if the fetus is in the 23rd week and 6 days of gestational age. In addition, a physician’s letter stating the estimated date of delivery, the mother and baby are in good health and fit to travel and the pregnancy is not at risk is required.


In summary, there are plenty of activities to enjoy on a cruise while pregnant. Cruises are safe, however, it is important to listen to your body and avoid any activities that may be strenuous or uncomfortable. By taking adequate rest, consulting with your healthcare provider, and making informed choices, you can enjoy a relaxing and enjoyable cruise vacation while pregnant.

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