Chocolate or vanilla. It is a tough decision. Believe it or not, they both have some health benefits. The choice is yours but I will have some of each.
An egg is so versatile. It is important for what it contains as well as for what it does not contain. How could we cook without the incredible egg? A healthy individual can eat an egg a day. Cholesterol is important but in an egg, the good outweighs the bad.
Dirty Nuts I'm Rochelle, part of the senior couple. My better half is holding the camera. I want to show you today how dirty are your nuts and how to clean them. No, not those nuts, these nuts. Wash Your Nuts I purchased these from the store, and I'm going to put them...
Did you know that older adults can be highly susceptible to malnutrition? That’s right. Not only is it prevalent in older adults, but it also poses a major health concern. Malnutrition in older adults often results in adverse outcomes such as sickness and even...
Superfoods are good for you. Try these 10 exceptional superfoods. Not only do they taste good but they are proven to be good for you.