Health & Nutrition
Taking Magnesium with Melatonin – Great Idea
Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.
Fasting to Prevent Aging – Not Intuitive
Fasting to prevent aging seems to be counter-intuitive. Science has proved that is not the case. We are always interested in diets, we just do not want to go on one. Here is one way to diet that will not change too many habits. It is easy to accomplish. Give it a try!
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