Health & Nutrition
Taking Magnesium with Melatonin – Great Idea
Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.
Destructive Blue Light
Everyone needs all the wavelengths of light every day for their health. However, in this new age, we live in, our eyes are exposed to too much blue light. Especially when we need to promote the production of melatonin so we can sleep at night. Blue light blocking glasses are a partial answer for many of us. They can help us all.
CPR
Knowing how to perform CPR or cardio-pulmonary resuscitation is a valuable skill. it is one that everyone should know. if you have not had your class on CPR, there is not a better time to sign up and take the class!
No Need for Fear Of The Sun
Some sun is good for you. There are so many ways sunlight can help you and your body in addition to making Vitamin D. Go out & sit in the sun for 15 minutes a day and see how much better you will feel.
Sleep Like The Dead
When you get a great night’s sleep you feel refreshed and alert. You will be winning your fight for anti-aging as you increase your mood and decrease depression. As seniors, we need to consider all aspects of our health.
5 Ways To Beat Fatigue
Fatigue is a major problem for so many. Even if your physician cannot find the cure, then it does not mean that you must live with the condition for the rest of your life. Try different solutions and perhaps you will overcome this syndrome. Read on for some suggestions.
Magnesium for Health
OK, here is the scoop on magnesium. You need it. You may not want it but you need it. Get over it & take your magnesium. Sounds like your Mom speaking.
If she were here, she would agree. She might now know all it does, but we know it is an important mineral for all of us.