Health & Nutrition
Taking Magnesium with Melatonin – Great Idea
Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.
Sleep Like The Dead
When you get a great night’s sleep you feel refreshed and alert. You will be winning your fight for anti-aging as you increase your mood and decrease depression. As seniors, we need to consider all aspects of our health.
Magnesium for Health
OK, here is the scoop on magnesium. You need it. You may not want it but you need it. Get over it & take your magnesium. Sounds like your Mom speaking.
If she were here, she would agree. She might now know all it does, but we know it is an important mineral for all of us.
Power Spin Class with Will
If I can do it, then you can do it. Everyone should try a spin class. That is only if you have a coach like Will. His enthusiasm is infectious. Check out the video of Will inspiring us and encouraging his class. Everyone is welcome. The hour is exciting and invigorating and will be over before you know it. Come spin with Will.
Try Bromelain for Health Benefits
You know pineapple tastes good but did you know of the additional benefits of eating pineapple? It contains the enzyme bromelain. Bromelain is an enzyme that helps our bodies from reducing inflammation to aiding digestion and getting a good night’s sleep as well as in our search for anti-aging. Many fruits have benefits that you never knew about and pineapple is no exception.
10 Healthy Eating Commitments
Try these 10 healthy eating commitments. Each one alone as well as all 10 at one time is easy to do. Get started now for healthy eating. It will lead to a healthier you. You will experience a positive change in your weight, in your energy, and in your arsenal for anti-aging.
7 Benefits for Omega-3 Fish Oil
Omega-3 in fish oil supplements are good for your heart and for your body. These supplements should be added to everyone’s anti-aging arsenal. They are but one part of your diet but should not be forgotten.
