The American Academy of Anti-Aging Medicine (A4M) is one of the foremost experts in the area of aging and anti-aging. Their annual conference is open to all who want to attend. New research has proven that this is an exciting field. There is so much for us all to learn.
OK, here is the scoop on magnesium. You need it. You may not want it but you need it. Get over it & take your magnesium. Sounds like your Mom speaking.
If she were here, she would agree. She might now know all it does, but we know it is an important mineral for all of us.
You know pineapple tastes good but did you know of the additional benefits of eating pineapple? It contains the enzyme bromelain. Bromelain is an enzyme that helps our bodies from reducing inflammation to aiding digestion and getting a good night’s sleep as well as in our search for anti-aging. Many fruits have benefits that you never knew about and pineapple is no exception.
Omega-3 in fish oil supplements are good for your heart and for your body. These supplements should be added to everyone’s anti-aging arsenal. They are but one part of your diet but should not be forgotten.
