Tag: magnesium

Taking Magnesium with Melatonin

Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.

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Let’s Talk About Magnesium

OK, here is the scoop on magnesium. You need it. You may not want it but you need it. Get over it & take your magnesium. Sounds like your Mom speaking.

If she were here, she would agree. She might now know all it does, but we know it is an important mineral for all of us.

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Magnesium Normal Range in your Body

Magnesium is vital to our health. A healthy individual will excrete excess magnesium. Keeping magnesium in a normal range should not be a problem, even if magnesium is obtained thru magnesium for constipation. It is vital for our health and especially for anti-aging.

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Minerals and Vitamins: Big Deal!

Many foods provide the vitamins and minerals needed for your general health and well being. You should get your needed nutrients from your daily diet rather than thru supplements. Getting too much is as bad for your health as getting too little of these important nutrients.

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