Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.
Constipation is a sensitive subject. However, overcoming constipation is a relieving subject. Everyone has this problem at one time or another in their lives. How to overcome constipation is important to the person who has the problem at the current time. And we all hope it will not be our problem for quite a long time.