Health & Nutrition
Taking Magnesium with Melatonin – Great Idea
Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.
Inspiring Seniors: Defying the Odds
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You Can Not Sleep? 3 Common Disorders
A good night's...
Seniors Should Exercise for Good Health
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Top Exercises for Seniors to Increase Longevity And Vitality
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Overcoming Constipation
Constipation is a sensitive subject. However, overcoming constipation is a relieving subject. Everyone has this problem at one time or another in their lives. How to overcome constipation is important to the person who has the problem at the current time. And we all hope it will not be our problem for quite a long time.
Five Vitamins and Nutrients Essential for Health
Vitamins and nutrients are important to all of us. If we do not get the proper amounts we will not stay healthy. Try to eat the right foods to live the life you want.