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CPR

Cardio Pulmonary Resuscitation You may never have even thought about getting CPR training. Well, think about it now. It could save the life of your father, mother, husband, wife, sister, brother, child, co-worker, or anyone else who happens to have a heart attack in your presence. It is easy to schedule this training. My class cost $40.
What Exactly Is A Heart Attack

Heart Attack We have all heard about heart attacks but do you know exactly what it is? Many of us do not know & hopefully will never need that information. However, for those of us who are affected by this malady, it is important to understand the risks. After all, 2/3 of deaths in the USA are due to a heart attack or a stroke. A
Filter Blue Light For Sleep

Sleep and Blue Light The spectrum of light is made up of many different wavelengths. Blue light and red light are at opposite ends of the spectrum. There is an inverse relationship between the length of the wavelength and the energy it contains. Red light has longer wavelengths and less energy than blue light. Enough science. The fin
I Am An Armchair Athlete

OK, I know I am supposed to exercise. Everyone asserts that it will help my anti-aging activities. On top of that, the experts say it is just good for me and my body. Sure, I have all heard it before. I think I have a lazy fitness attitude. Well, I have solved the problem. Now I am an armchair athlete. Lazy Fitness In My Recliner
5 Ways To Beat Fatigue

Fatigue I have always had fatigue. I remember when I was in my 20's, some days I could barely put one foot in front of the other. It had nothing to do with aging or with anti-aging. No one knew about chronic fatigue syndrome. Now I believe that is what I had. At that time, a mere 40 or 50 years ago, no one went to the gym and wo
Spin with Will

https://youtu.be/I3OO_0YqgH0 If he can lead a spin class, you can attend one! Indoor cycling or a spin class is a great way to get your exercise. Anyone and everyone can do it. There are no restrictions on sex, age, body weight, body strength or aerobic fitness. To tell the truth, no one cares. Just find a class and go. You
TENS Unit and Acute Pain Goals

TENS Unit - Transcutaneous Electrical Nerve Stimulation TENS is an acronym that stands for Transcutaneous Electrical Nerve Stimulation. Sounds scary and TENS unit is so much easier to pronounce. TENS units are predominately used for nerve related pain conditions, both for acute pain goals and chronic conditions. It works by sending st
Benefits for Bone Health: Vitamins and Exercise

Bone Health Bone health is important to your overall health. As we grow older, our bone mass naturally decreases. Osteopenia occurs when your bone density is lower than it should be but not low enough to be osteoporosis. It is the first stage of osteoporosis. At that point, you are at a greater risk of bone fractures. Luckily, there are
Healing Depression thru Art

“Art is the desire of a man to express himself, to record the reactions of his personality to the world he lives in.” - Amy Lowell, Poet Art Can Help In Healing Depression If you were to rate your mental health right now, would you give it 5 stars? Are you able to freely express your feelings whenever you like? Apparently, some seni
Minerals and Vitamins: Big Deal!

Minerals and Vitamins for Your Health Many minerals and vitamins are important for your health, especially for your bone health. Calcium, magnesium, and zinc are some of the important minerals we need. Each one alone is important for bone health and but working together they are even more effective. Bone mass naturally decreases with