Dementia will strike 50% of those who live past the age of 85. You can delay or avoid the disease by taking care of yourself. It is an incapacitating disease for those who have it as well as for their loved ones. The goal is to be in the other 50% of the group.
TENS is an acronym that stands for Transcutaneous Electrical Nerve Stimulation. You will be amazed how it can alleviate pain. If you are in chronic pain, it is worth a try. It is not a cure but even a bit of relief goes a long way.
Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.