Category: Health & Nutrition


Irritable bowel syndrome is a very frustrating and painful illness. Diagnosis can be elusive, even to an experienced physician. Learn about common causes and treatments.

Cat’s Claw

The herb cat’s claw is used by many in their quest for disease and pain relief as well as for anti-aging purposes. Unfortunately, we can not recommend its usage. There have not been enough studies to prove that its benefits far outweigh its contraindications.

  • Fitness
  • Medical

I Am An Armchair Athlete

I just do not enjoy exercising. Sure I like to ride my bike but just get out there and exercise. Not for me. I like the lazy fitness method much more. Call me an armchair athlete.

Taking Magnesium with Melatonin

Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.

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