Category: Health & Nutrition

The Inconvenient Truth About Dementia

Dementia will strike 50% of those who live past the age of 85. You can delay or avoid the disease by taking care of yourself. It is an incapacitating disease for those who have it as well as for their loved ones. The goal is to be in the other 50% of the group.

TENS Unit and Acute Pain Goals

TENS is an acronym that stands for Transcutaneous Electrical Nerve Stimulation. You will be amazed how it can alleviate pain. If you are in chronic pain, it is worth a try. It is not a cure but even a bit of relief goes a long way.

Benefits Of Brain Exercise

Brain health is important. Perform brain exercises to keep your brain acuity in the best of shape. You exercise your body and it is time to exercise your brain. They both matter.

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  • Fitness
  • Medical

I Am An Armchair Athlete

I just do not enjoy exercising. Sure I like to ride my bike but just get out there and exercise. Not for me. I like the lazy fitness method much more. Call me an armchair athlete.

Taking Magnesium with Melatonin

Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.