7 Best Places for Seniors to Get Fit in Tampa
Do It the SilverSneakers Way! Have you already found the gym that best fits you? There is a...
Category: Health
Simply Fit Board – Does It Work?
Should You Get The Simply Fit Board ? Unequivocally yes. Do you have to be very careful? Yes. Can...
Pickleball? In Atlanta?
But What Exactly is Pickleball? Want to play tennis but too strenuous for you? Or maybe you used to play but it is too hard on your knees. Have you tried pickleball? This particular game is gaining recognition through out the country. Both young and old alike can and do play the game. Since pickleball was invented in the 60’s… Join the new era
- Fitness
- Medical
I Am An Armchair Athlete
I just do not enjoy exercising. Sure I like to ride my bike but just get out there and exercise. Not for me. I like the lazy fitness method much more. Call me an armchair athlete.
Taking Magnesium with Melatonin
Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.
