Physical activity is vital for seniors — it improves strength, balance, mood, and independence. But it's also important to be aware of injury risks and take preventive steps to stay safe and mobile.
Most Common Sports Injuries in Seniors
- •Sprains and Strains: Overstretching or twisting muscles, often from walking, hiking, or fitness classes
- •Tennis Elbow & Golfer's Elbow: Repetitive strain injuries from racket sports or gardening
- •Knee Injuries: Wear-and-tear on joints can lead to pain or inflammation
- •Shoulder Injuries: Rotator cuff strains from lifting or swimming
- •Lower Back Pain: Often from improper form or weak core muscles
Prevention Tips
- •Warm Up First: Light stretching and movement prepares the body
- •Choose Low-Impact Activities: Swimming, walking, yoga, or tai chi are gentle and effective
- •Stay Hydrated and Rested: Fatigue increases risk of falls and strains
- •Listen to Your Body: Pain is a signal — don't push through it
- •Use Proper Equipment: Supportive footwear, braces, and safe environments make a big difference
When to See a Doctor
- •Persistent swelling or pain
- •Difficulty bearing weight or moving a joint
- •Sharp or sudden injuries during activity
Final Thoughts
Staying active is one of the best things seniors can do for their health. With a little caution and awareness, sports and exercise can remain enjoyable, safe, and empowering well into later life.
Published on April 18, 2025