Health & Nutrition
Taking Magnesium with Melatonin – Great Idea
Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.
Are Cruises Safe? Exploring Potential Hazards and Safety Precautions
Are cruises safe? While bad weather can make for a rocky voyage, cruise safety is a top priority. Precautions are taken to avoid dangerous situations. The captain will factor in weather conditions and all other potential risks or hazards. Passengers can help to ensure their own safety by understanding safety precautions and following crew instructions.
Taking Magnesium with Melatonin – Great Idea
Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.
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Mini Face-Lift – Fantastic Results!
The results of a Y-Lift can be dramatic. A mini face lift or Y-Lift is a viable alternative to a surgical face lift. The Y Lift is minimally invasive and requires no general anesthesia. The cost is a lot less than a surgical procedure. The Y-Lift can be repeated and “touched up” often. It may be all you need for a new look on life.
Ashwagandha Dosage
Anti-aging experts recommend ashwagandha as a supplement. The ashwagandha dosage matters. It is a natural therapy that will help our body cope with stress and anxiety. We have enough problems in our lives and do not need any additional stress. This extra coping mechanism will only help. Definitely a winner in our busy lives.
12 Proven Benefits of Ginkgo Biloba
Will ginkgo biloba work for you? Yes, but will you be able to tell the difference? Probably not. However, it helps us in our fight for anti-aging. If you don’t see the effects of aging, thank ginkgo biloba. If you do see the effects of aging, blame ginkgo biloba.
Destructive Blue Light
Everyone needs all the wavelengths of light every day for their health. However, in this new age, we live in, our eyes are exposed to too much blue light. Especially when we need to promote the production of melatonin so we can sleep at night. Blue light blocking glasses are a partial answer for many of us. They can help us all.