As you get older, your priorities and interests often change. One thing that doesn't have to change is the thirst for adventure. Senior travel clubs bring together like-minded retirees who share a passion for exploring new places, cultures, and experiences. It is a...
Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.
For more senior entertainment than you can handle, try these free online senior games. The internet is an exciting place and we must explore all of it. Games are even more fun when they are free. When you have had your fill and feel the need to get some physical activity, get up and play pickleball, the new popular craze. Then the bozu ball or simply fit board will also be waiting for you. You can do it all!