No Need for Fear Of The Sun
Some sun is good for you. There are so many ways sunlight can help you and your body in addition to making Vitamin D. Go out & sit in the sun for 15 minutes a day and see how much better you will feel.
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Tag: vitamin D
Benefits for Bone Health: Vitamins and Exercise
Good health includes good bone health. Both vitamins and exercise are important to your Body. Do not neglect both aspects for your well-being.
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Minerals and Vitamins: Big Deal!
Many foods provide the vitamins and minerals needed for your general health and well being. You should get your needed nutrients from your daily diet rather than thru supplements. Getting too much is as bad for your health as getting too little of these important nutrients.
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