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• Let’s Talk About Magnesium

  November 11 2018
  

  OK, here is the scoop on magnesium. You need it. You may not want it but you need it. Get over it & take your magnesium. Sounds like your Mom speaking. If she were here, she would agree. She might now know all it does, but we know it is an important mineral for all of us. It helps our bodies to reduce anxiety and stress, fight ost

• Human Growth Hormone-HGH-A Double Edged Sword

  October 31 2018
  

  What is Human Growth Hormone Human growth hormone or HGH is a hormone that is produced in your pituitary gland. This gland is located at the base of the brain. It produces other hormones as well and helps to regulate the functions of other endocrine glands, specifically the thyroid gland, adrenal glands, ovaries, and testes. HGH is

• 12 Proven Benefits of Ginkgo Biloba

  August 12 2018
  

  Gingko biloba is so misunderstood. You think you know what it does but do you really? The name ginkgo just seems to roll off your tongue. Do not let it fool you. It is a great supplement. but not for everyone. Ginkgo Biloba The list of positive results for ginkgo biloba is long and lengthy. It works as an aid for our anti-aging activiti

• DHEA-The Hype Is Real

  August 5 2018
  

  DHEA - Dehydroepiandrosterone DHEA is also known as androstenolone, 3β-hydroxyandrost-5-en-17-one and 5-androstene-3β-ol-17-one. What a mouthful! DHEA is a supplement but it is not a herb. DHEA is a hormone produced by adrenal glands. These glands are situated right above the kidneys. This hormone plays a vital role in everyone's heal

• Cat’s Claw

  July 28 2018
  

  Cat's Claw The plant, Uncaria Tomentosa, is a woody vine found in the tropical jungles of South and Central America that we call cat's claw. The hook-like thorns on the plant appear to be similar to the claws on a cat, thus the name. The plant has been studied extensively as a medicinal plant. It has several different "cultivars" that

• Omega-3 Fatty Acids – 7 Benefits You Need To Know

  July 18 2018
  

  Better Known as Fish Oil Federal guidelines propose that adults should eat 12 ounces a week of fish. Fish and shellfish are high in protein and contain many of the micronutrients that our bodies need. In addition, they are very high in certain omega-3 fatty acids that our bodies do not make. These fatty acids, also contained in fish oil,

• Overcoming Constipation

  October 2 2016
  

  Constipation Constipation is very common among seniors and children. Everyone gets in at one time or another in their life. The symptoms can be reduced by changing your diet, exercising more, drinking more water and by eating fiber-rich foods. Being inactive and sedentary is one of the major causes of constipation in adults. The quest