Tag: sleep

Taking Magnesium with Melatonin

Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.

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Filter Blue Light For Sleep

A good night’s sleep is important to everyone. It helps our anti-aging activities. It is one of the most important things we can do. Science and modern medicine have made vast advancements in the study of sleep. Color has been discovered to be important in regulating our sleep habits. Maybe you should try it?

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Sleep Like The Dead – 6 Steps

When you get a great night’s sleep you feel refreshed and alert. You will be winning your fight for anti-aging as you increase your mood and decrease depression. As seniors, we need to consider all aspects of our health.

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