Tag: minerals

Let’s Talk About Magnesium

OK, here is the scoop on magnesium. You need it. You may not want it but you need it. Get over it & take your magnesium. Sounds like your Mom speaking.

If she were here, she would agree. She might now know all it does, but we know it is an important mineral for all of us.

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Ashwagandha Dosage

Anti-aging experts recommend ashwagandha as a supplement. The ashwagandha dosage matters. It is a natural therapy that will help our body cope with stress and anxiety. We have enough problems in our lives and do not need any additional stress. This extra coping mechanism will only help. Definitely a winner in our busy lives.

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Minerals and Vitamins: Big Deal!

Many foods provide the vitamins and minerals needed for your general health and well being. You should get your needed nutrients from your daily diet rather than thru supplements. Getting too much is as bad for your health as getting too little of these important nutrients.

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