
Choosing the Best Exercise
We all know exercise is important. Choose an activity that is right for you. Here are some suggestions to get you started.
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We all know exercise is important. Choose an activity that is right for you. Here are some suggestions to get you started.
Read MoreSports Injuries As doctors continually say: “It’s best to stay active, no matter the...
Read MoreSeveral studies have shown that aging is a predisposing factor to many health conditions such as...
Read MoreBut What Exactly is Pickleball? Want to play tennis but too strenuous for you? Or maybe you used to play but it is too hard on your knees. Have you tried pickleball? This particular game is gaining recognition through out the country. Both young and old alike can and do play the game. Since pickleball was invented in the 60’s… Join the new era
Read MoreHave you frequently been experiencing falls lately? Don’t worry, you’re not alone. Balance loss...
Read MoreDo It the SilverSneakers Way! Have you already found the gym that best fits you? There is a...
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