fitness Archives ~ Guide for Seniors

Choosing the Best Exercise

We all know exercise is important. Choose an activity that is right for you. Here are some suggestions to get you started.

Sports Injuries As doctors continually say: “It’s best to stay active, no matter...

Several studies have shown that aging is a predisposing factor to many health conditions such as...

Improve Your Balance Have you frequently been experiencing falls lately? Don’t worry,...

Do It the SilverSneakers Way! Have you already found the gym that best fits you? There is a...