fitness Archives ~ Guide for Seniors

Choosing the Best Exercise

We all know exercise is important. Choose an activity that is right for you. Here are some suggestions to get you started.

7 Sports Injuries Among Active Seniors

Fitness

Sports Injuries As doctors continually say: “It’s best to stay active, no matter the...

Inspiring Seniors: Defying the Odds

Fitness

Several studies have shown that aging is a predisposing factor to many health conditions such as...

But What Exactly is Pickleball? Want to play tennis but too strenuous for you? Or maybe you used to play but it is too hard on your knees. Have you tried pickleball? This particular game is gaining recognition through out the country. Both young and old alike can and do play the game. Since pickleball was invented in the 60’s… Join the new era