
I Am An Armchair Athlete
I just do not enjoy exercising. Sure I like to ride my bike but just get out there and exercise. Not for me. I like the lazy fitness method much more. Call me an armchair athlete.
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I just do not enjoy exercising. Sure I like to ride my bike but just get out there and exercise. Not for me. I like the lazy fitness method much more. Call me an armchair athlete.
Read MoreIf I can do it, then you can do it. Everyone should try a spin class. That is only if you have a coach like Will. His enthusiasm is infectious. Check out the video of Will inspiring us and encouraging his class. Everyone is welcome. The hour is exciting and invigorating and will be over before you know it. Come spin with Will.
Read MoreBrain health is important. Perform brain exercises to keep your brain acuity in the best of shape. You exercise your body and it is time to exercise your brain. They both matter.
Read MoreMany times lower back pain can be traced to lifestyle. A few simple lifestyle changes can help to lessen and in some cases remedy your lower back pain. Sedentary lifestyles often cause a great deal of lower back pain. Movement helps back pain. If your back hurts, get up and move around for as long as possible.
Read MoreLooking for a gym? This is a list of the gyms in Tampa, FL for you. Start here to find one close to your neighborhood.
Read MoreShould You Get The Simply Fit Board ? Unequivocally yes. Do you have to be very careful? Yes. Can...
Read MoreSenior Exercises Are you always pressed for time? Do you say you can’t afford the time to...
Read MoreAging shouldn’t be a factor when seniors exercise. According to American College of Sports...
Read MoreHow do your bones feel? Are you feeling old, or getting tired all the time? Let’s fix that!...
Read MoreSo you think you can’t and shouldn’t exercise. You may think that walking from the living room all...
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