Everyone needs all the wavelengths of light every day for their health. However, in this new age, we live in, our eyes are exposed to too much blue light. Especially when we need to promote the production of melatonin so we can sleep at night. Blue light blocking glasses are a partial answer for many of us. They can help us all.
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A good night’s sleep is important to everyone. It helps our anti-aging activities. It is one of the most important things we can do. Science and modern medicine have made vast advancements in the study of sleep. Color has been discovered to be important in regulating our sleep habits. Maybe you should try it?
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The American Academy of Anti-Aging Medicine (A4M) is one of the foremost experts in the area of aging and anti-aging. Their annual conference is open to all who want to attend. New research has proven that this is an exciting field. There is so much for us all to learn.
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When you get a great night’s sleep you feel refreshed and alert. You will be winning your fight for anti-aging as you increase your mood and decrease depression. As seniors, we need to consider all aspects of our health.
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