DHEA – Dehydroepiandrosterone

DHEA manDHEA is also known as androstenolone, 3β-hydroxyandrost-5-en-17-one and 5-androstene-3β-ol-17-one. What a mouthful! DHEA is a supplement but it is not a herb. DHEA is a hormone produced by adrenal glands. These glands are situated right above the kidneys. This hormone plays a vital role in everyone’s health.

DHEA produced in your body turns into estrogen and testosterone as well as other hormones.

Your body’s ability to make DHEA peaks at about the age of 20. That is when your hormone levels of estrogen and testosterone are at their highest. After that age, the production declines. Thus the claim that the hormone will help with anti-aging as it promotes the generation of these hormones.

There is a lot of scientific data that proves that DHEA helps with all aspects of our well-being.

DHEA is an important supplement but should be taken in the proper doses.

Bombarding your body with a massive dose of DHEA is not good for you. As in all things, moderation is the key.

Read more about supplements and what they can do for you at Guide For Seniors

Telomeres

Studying telomeres is a new area of science relating to the human body. They are a vital part of the aging process. They are important to our well-being and not only to the length of our lives but to the quality of our lives. It has been stated that DHEA will help protect your telomeres, and thus it is important in relation to anti-aging. Maybe, maybe not!

Each chromosome in your body has an “end cap” called a telomere. Losing telomeres is one of the causes of aging rapidly. DHEA has been shown to help to slow down this process and we know it helps in the production of estrogen and testosterone.

Constant research and testing are being performed concerning the subject of telomeres. It is a subject you will hear a lot about as you continue in your search to reduce the symptoms of aging.stressDHEA helps to limit the damage stress imposes on our bodies.

Stress can come from many different sources. Stress may be alleviated after physical problems or diseases are eradicated. That means staying healthy and getting over that cold as soon as possible. Stay away from others who are sick. Communicable diseases take a toll on your body.

However, that is only one kind of stress. Emotional stress can do as much damage. Family problems, problems at home, problems at work, as well as problems with your co-workers can lead to emotional stress. We recognize that children will also cause stress in our lives.

These are not problems that will go away so we must learn how to handle stress. One good point is that as we age we are no longer anxious or nervous about some of the things that used to bother us.

A lifetime of stress will tear your body down.

When you are in a stressful situation, learn to recognize it and figure a way to alleviate the problems. Meditation, tai chi, yoga and aerobic exercise are some life changes that minimize mental and emotional stress. Be cognizant of what your body may be telling you.

DHEA can help you to cope with this stress on your body. It also helps to increase bone mineral density and thus fight osteoporosis. However, it is not a substitute for medical treatment of this condition. DHEA also may help with depression. Again, it is not a substitute for approved medical treatment.

Another claim is that the hormone will assist in weight-loss, building muscle and stimulating the immune system. Since this is a hormone that is vital to our health, this seems plausible.

Anti-Aging

supplementThe final answer is that DHEA does help with our fight against aging.

It will aid in the protection of our telomeres. Without this protection, they are more easily frayed and destroyed and thus you will age more rapidly.

DHEA promotes the production of estrogen as well as testosterone. It will not bring these hormones back to the levels of a 20 or 30 year old but nevertheless, it does help.  Increasing these hormones helps in the fight of anti-aging.

DHEA, in the proper dosage, has few side effects.

This hormone appears to be important for our health, well-being, and as an aid in anti-aging. A dose of 25 mg daily appears to be a very effective dose and it should not produce any side effects. As an added benefit this DHEA contains some calcium which helps to combat osteoporosis and anti-aging.

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