Recipes and Canned Goods
Time to cook again. for some it is easy but for some of us, it is a chore we would prefer to avoid. Here are a few easy recipes that even I find it hard to mess up.
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Foods – The Calories, The Carbs, and The Fats
Not all calories are the same. Some are less valuable than others. Figuring out which is better is the hard part. New innovations in dietary needs are being discovered every day. I am willing to take the time to learn and you should also.
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The Incredible Edible Egg
An egg is so versatile. It is important for what it contains as well as for what it does not contain. How could we cook without the incredible egg? A healthy individual can eat an egg a day. Cholesterol is important but in an egg, the good outweighs the bad.
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Are You Going Blind From Poor Diet
Eat right for your general health as well as for the health of your vision. Some vegetables and fruits contain more of what your eyes need. Anti-aging techniques for you and for your vision depend on these important nutrients. You will like them all.
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Chocolate vs. Vanilla: Battle of the Best
Chocolate or vanilla. It is a tough decision. Believe it or not, they both have some health benefits. The choice is yours but I will have some of each.
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How Dirty are your Nuts?
Dirty Nuts I’m Rochelle, part of the senior couple. My better half is holding the camera. I...
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I Hate Cooking
I Really Do Not Like to Cook My mother used to rail against me. She loved to cook. My sisters love...
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New Food Trends: Fact or Fiction?
Every now and then, food fads create a buzz that excites and entices many consumers to try them...
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Breakfast for Champions: Recipes for an Energy-Filled Day
Did you know that older adults can be highly susceptible to malnutrition? That’s right. Not only...
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Healthy Eating for Seniors: Following the Color Diet
The color diet can help you choose your foods. Brightly colored foods often have more minerals and vitamins than others. Make sure you eat orange, yellow, red, and purple foods with all your meals. Your Mom was right when she said they were good for you.
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