Food Archives ~ Guide for Seniors

Recipes and Canned Goods

Time to cook again. for some it is easy but for some of us, it is a chore we would prefer to avoid. Here are a few easy recipes that even I find it hard to mess up.

Foods – The Calories, The Carbs, and The Fats

Food

Not all calories are the same. Some are less valuable than others. Figuring out which is better is the hard part. New innovations in dietary needs are being discovered every day. I am willing to take the time to learn and you should also.

The Incredible Edible Egg

Food

An egg is so versatile. It is important for what it contains as well as for what it does not contain. How could we cook without the incredible egg? A healthy individual can eat an egg a day. Cholesterol is important but in an egg, the good outweighs the bad.

Are You Going Blind From Poor Diet

Food, General Health

Eat right for your general health as well as for the health of your vision. Some vegetables and fruits contain more of what your eyes need. Anti-aging techniques for you and for your vision depend on these important nutrients. You will like them all.

10 Healthy Eating Commitments

Food, General Health, Lifestyle & Family

Try these 10 healthy eating commitments. Each one alone as well as all 10 at one time is easy to do. Get started now for healthy eating. It will lead to a healthier you. You will experience a positive change in your weight, in your energy, and in your arsenal for anti-aging.

8 Foods That Help You Sleep – And Look Younger

Food, General Health, Health & Nutrition

Anti-aging efforts are thwarted by not sleeping well. Foods you eat affect your bodies ability to relax and might be the culprit when it comes to not being able to sleep. It is worth the effort to eat a more healthy diet. Try these 8 delicious items and see if it works for you.

Chocolate vs. Vanilla: Battle of the Best

Food

Chocolate or vanilla. It is a tough decision. Believe it or not, they both have some health benefits. The choice is yours but I will have some of each.