Chocolate or vanilla. It is a tough decision. Believe it or not, they both have some health benefits. The choice is yours but I will have some of each.
Not all calories are the same. Some are less valuable than others. Figuring out which is better is the hard part. New innovations in dietary needs are being discovered every day. I am willing to take the time to learn and you should also.
An egg is so versatile. It is important for what it contains as well as for what it does not contain. How could we cook without the incredible egg? A healthy individual can eat an egg a day. Cholesterol is important but in an egg, the good outweighs the bad.
Dirty Nuts I'm Rochelle, part of the senior couple. My better half is holding the camera. I want to show you today how to clean your nuts. No, not those nuts, these nuts. Wash Your Nuts I purchased these from the store, and I'm going to put them in these two bowls...
I Really Do Not Like to Cook My mother used to rail against me. She loved to cook. My sisters love to cook. They can not understand why I hate cooking. Everyone is different and I like different things. I hate to cook but I enjoy eating. Have you ever noticed that in...
Food Trends - Fact or Fiction? Every now and then, food fads create a buzz that excites and entices many consumers to try them out. Diet fads come and go in the same way. And people initially rave over them thinking that those will keep them healthy, make them lose...
Did you know that older adults can be highly susceptible to malnutrition? That’s right. Not only is it prevalent in older adults, but it also poses a major health concern. Malnutrition in older adults often results in adverse outcomes such as sickness and even...
The color diet can help you choose your foods. Brightly colored foods often have more minerals and vitamins than others. Make sure you eat orange, yellow, red, and purple foods with all your meals. Your Mom was right when she said they were good for you.
Superfoods are good for you. Try these 10 exceptional superfoods. Not only do they taste good but they are proven to be good for you.