Benefits Of Brain Exercise: A Challenge and a New Hope
Brain health is important. Perform brain exercises to keep your brain acuity in the best of shape. You exercise your body and it is time to exercise your brain. They both matter.
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Category: Brain Health
Omega-3 Fatty Acids – 7 Benefits You Need To Know
Omega-3 in fish oil supplements are good for your heart and for your body. These supplements should be added to everyone’s anti-aging arsenal. They are but one part of your diet but should not be forgotten.
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The Inconvenient Truth About Dementia
Dementia will strike 50% of those who live past the age of 85. You can delay or avoid the disease by taking care of yourself. It is an incapacitating disease for those who have it as well as for their loved ones. The goal is to be in the other 50% of the group.
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Adult Brain Puzzles
If we do not force ourselves to use our brains, we may lose the ability to do so. Never stop “practicing” or you will lose the ability. Constantly practice, practice, practice. Here are some ideas to help keep you sharp!
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Brain Health Tips
Make Sure Your Brain Health is Great! It is not too difficult to keep your brain health, well, healthy. Use it or lose it is true for your brain as well as anything else. Social interaction, good food, supplements, and sunshine are a few things that will make you feel brighter and invigorating!
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