Read all articles related to: Fitness

• I Am An Armchair Athlete

  

  OK, I know I am supposed to exercise. Everyone asserts that it will help my anti-aging activities. On top of that, the experts say it is just good for me and my body. Sure, I have all heard it before. I think I have a lazy fitness attitude. Well, I have solved the problem. Now I am an armchair athlete. Lazy Fitness In My Recliner

• Spin with Will

  

  https://youtu.be/I3OO_0YqgH0   If he can lead a spin class, you can attend one! Indoor cycling or a spin class is a great way to get your exercise. Anyone and everyone can do it. There are no restrictions on sex, age, body weight, body strength or aerobic fitness. To tell the truth, no one cares. Just find a class and go. You

• Lifestyle Changes to Avoid Back Pain

  

  Lifestyle Changes For Back Pain Relief  Many times lower back pain can be traced to lifestyle. A few simple lifestyle changes can help to lessen and in some cases remedy your lower back pain. If your pain is due to major trauma or disease, it can often be diagnosed thru imaging. At that point, a medical doctor may be able to help. If

• Choosing the Best Exercise

  

  You’ve probably read in many magazines or seen on TV shows about how important exercise is. No doubt about that. No one can argue the power of exercise when it comes to maintaining your health. But the real question here is - what exercise fits you best? Have you ever tried out a certain exercise routine like running, boxing, or aero

• Gyms by Neighborhood in Tampa

  

  Apollo Beach Snap Fitness 236 Harbor Village Ln. Armenia Gardens Estates Planet Fitness 4802 Gunn Highway #140 +1 813-968-0088 Gold's Gym Fountain Oaks, 3689 West Waters Avenue +1 813-935-2639 Shapes Total Fitness 14608 North Dale Mabry Highway +1 813-962-2700 Life T

• Simply Fit Board – Does It Work?

  

  Should You Get The Simply Fit Board ? Unequivocally yes. Do you have to be very careful? Yes. Can you jump on the board today and be fit tomorrow? No. Should you try the simply fit board? Yes. Is the simply fit board hard to use? No. Can you fall off the simply fit board and get hurt? Yes, remember the be careful question. After all t

• 7 Sports Injuries Among Active Seniors

  

  Sports Injuries As doctors continually say: "It's best to stay active, no matter the age." Engaging in exercise or any kind of sports can put you right on the high end of the fitness barometer. However, sports injuries are common among active older adults. Proper and careful execution  should be practiced at all times. Sports injuri

• Inspiring Seniors: Defying the Odds

  

  Several studies have shown that aging is a predisposing factor to many health conditions such as memory loss, arthritis, heart diseases, loss of balance, and more. But it seems that a growing number of seniors defy the concept of aging as they try to prove that age is merely a number. The key to living well regardless of age is complet

• Pickleball? In Atlanta?

  

  But What Exactly is Pickleball? Want to play tennis but too strenuous for you? Or maybe you used to play but it is too hard on your knees. Have you tried pickleball? Pickleball is one of the fastest growing sports in America. This particular game is gaining recognition throughout the country. Both young and old alike can and do pla

• Senior Exercises for Five Minutes a Day

  

  Senior Exercises Are you always pressed for time? Do you say you can’t afford the time to exercise? No more excuses for being out of shape. No more excuses for not exercising and using up a few extra calories. Come on. Just do it! Everyone can afford to give a mere five minutes per day for senior exercises. Every exercise should be

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