
I Am An Armchair Athlete
I just do not enjoy exercising. Sure I like to ride my bike but just get out there and exercise. Not for me. I like the lazy fitness method much more. Call me an armchair athlete.
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I just do not enjoy exercising. Sure I like to ride my bike but just get out there and exercise. Not for me. I like the lazy fitness method much more. Call me an armchair athlete.
Read MoreIf I can do it, then you can do it. Everyone should try a spin class. That is only if you have a coach like Will. His enthusiasm is infectious. Check out the video of Will inspiring us and encouraging his class. Everyone is welcome. The hour is exciting and invigorating and will be over before you know it. Come spin with Will.
Read MoreMany times lower back pain can be traced to lifestyle. A few simple lifestyle changes can help to lessen and in some cases remedy your lower back pain. Sedentary lifestyles often cause a great deal of lower back pain. Movement helps back pain. If your back hurts, get up and move around for as long as possible.
Read MoreWe all know exercise is important. Choose an activity that is right for you. Here are some suggestions to get you started.
Read MoreLooking for a gym? This is a list of the gyms in Tampa, FL for you. Start here to find one close to your neighborhood.
Read MoreShould You Get The Simply Fit Board ? Unequivocally yes. Do you have to be very careful? Yes. Can...
Read MoreSports Injuries As doctors continually say: “It’s best to stay active, no matter the...
Read MoreSeveral studies have shown that aging is a predisposing factor to many health conditions such as...
Read MoreBut What Exactly is Pickleball? Want to play tennis but too strenuous for you? Or maybe you used to play but it is too hard on your knees. Have you tried pickleball? This particular game is gaining recognition through out the country. Both young and old alike can and do play the game. Since pickleball was invented in the 60’s… Join the new era
Read MoreSenior Exercises Are you always pressed for time? Do you say you can’t afford the time to...
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