I Am An Armchair Athlete
I just do not enjoy exercising. Sure I like to ride my bike but just get out there and exercise. Not for me. I like the lazy fitness method much more. Call me an armchair athlete.
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Category: Fitness
Spin with Will
If I can do it, then you can do it. Everyone should try a spin class. That is only if you have a coach like Will. His enthusiasm is infectious. Check out the video of Will inspiring us and encouraging his class. Everyone is welcome. The hour is exciting and invigorating and will be over before you know it. Come spin with Will.
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Lifestyle Changes to Avoid Back Pain
Many times lower back pain can be traced to lifestyle. A few simple lifestyle changes can help to lessen and in some cases remedy your lower back pain. Sedentary lifestyles often cause a great deal of lower back pain. Movement helps back pain. If your back hurts, get up and move around for as long as possible.
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Choosing the Best Exercise
We all know exercise is important. Choose an activity that is right for you. Here are some suggestions to get you started.
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Simply Fit Board – Does It Work?
Should You Get The Simply Fit Board ? Unequivocally yes. Do you have to be very careful? Yes. Can...
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7 Sports Injuries Among Active Seniors
Sports Injuries As doctors continually say: “It’s best to stay active, no matter...
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Inspiring Seniors: Defying the Odds
Several studies have shown that aging is a predisposing factor to many health conditions such as...
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Senior Exercises for Five Minutes a Day
Senior Exercises Are you always pressed for time? Do you say you can’t afford the time to...
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Seniors Should Exercise for Good Health
Aging shouldn’t be a factor when seniors exercise. According to American College of...
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Top Exercises for Seniors to Increase Longevity And Vitality
So you think you can’t and shouldn’t exercise. You may think that walking from the...
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