Improve Your Balance Have you frequently been experiencing falls lately? Don’t worry, you’re not alone. Balance loss and falls aren't uncommon among seniors. If you improve your balance, you may find these problems will disappear. When you reach the age of 70, your...
Senior Exercises Are you always pressed for time? Do you say you can’t afford the time to exercise? No more excuses for being out of shape. No more excuses for not exercising and using up a few extra calories. Come on. Just do it! Everyone can afford to give a...
If I can do it, then you can do it. Everyone should try a spin class. That is only if you have a coach like Will. His enthusiasm is infectious. Check out the video of Will inspiring us and encouraging his class. Everyone is welcome. The hour is exciting and invigorating and will be over before you know it. Come spin with Will.
We all know exercise is important. Choose an activity that is right for you. Here are some suggestions to get you started.
Should You Get The Simply Fit Board ? Unequivocally yes. Do you have to be very careful? Yes. Can you jump on the board today and be fit tomorrow? No. Should you try the simply fit board? Yes. Is the simply fit board hard to use? No. Can you fall off the simply fit...
Sports Injuries As doctors continually say: "It's best to stay active, no matter the age." Engaging in exercise or any kind of sports can put you right on the high end of the fitness barometer. However, sports injuries are common among active older adults. Proper and...
Several studies have shown that aging is a predisposing factor to many health conditions such as memory loss, arthritis, heart diseases, loss of balance, and more. But it seems that a growing number of seniors defy the concept of aging as they try to prove that age is...
Aging shouldn’t be a factor when seniors exercise. According to American College of Sports Medicine, seniors who exercise will live longer and have more productive lives. The blood flow to the brain is enhanced during and after exercise, thus promoting mental...
So you think you can’t and shouldn’t exercise. You may think that walking from the living room all the way to your kitchen is enough of exercises for seniors and besides, it’s the only thing you’re capable of doing at your age. Exercise is for the active ones, not for...
Every senior can go cycling, If you had a bicycle as a child you remember that feeling of ecstasy and the excitement of freedom as you rode your bicycle everywhere. Finally, you had wheels. The sheer elation of mobility. You could feel yourself soaring over the pavement. You can regain some of that excitement when you go cycling.
Senior Pains It is not unusual for us seniors to have back pains, joint pains, fatigue, depression, memory loss, and lack of flexibility. That may not be all but that should be sufficient for you to get the idea. Enough about my problems. Let's talk about...
Do It the SilverSneakers Way! Have you already found the gym that best fits you? There is a multitude of gyms and fitness centers in Tampa, but not all cater to seniors. Therefore, you need to find one that does. A good way to start is to find places that offer the...