Read all articles related to tag: anti-aging

DHEA and You
August 5 2018

DHEA - Dehydroepiandrosterone DHEA is also known as androstenolone, 3β-hydroxyandrost-5-en-17-one and 5-androstene-3β-ol-17-one. What a mouthful! DHEA is a supplement but it is not a herb. DHEA is a hormone produced by adrenal glands. These glands are situated right above the kidneys. This hormone plays a vital role in everyone's heal
Telomeres
July 27 2018

Telomeres and Anti-Aging Telomeres are extremely important in the study of anti-aging. Essentially telomeres determine how long each living being will live. They are the caps at the end of each strand of DNA. Telomeres protect our chromosomes. Without telomeres, DNA strands become damaged and no longer function. Humans are born with a
Heart Attack Warning Signs
July 25 2018

Many physical conditions arise gradually, which gives you time to react or even plan for what to do. Heart attacks seem to come out of nowhere. Anti-aging techniques can help to counter heart disease. However, you may have a problem and if you know what to look for, you and your doctor can take steps to prevent a heart attack or a stroke.
10 Healthy Eating Commitments You Can Actually Keep
July 21 2018 By Kristen Zalatan

Overeating and Anti-Aging We know we can not stop aging so we will have to settle for slowing it down. This is not as hard as you would imagine. Anyone overweight will tell you that they want to "look better, fit into clothing, move more easily, be more energetic or improve health." Here is another important reason for healthy eating. A
Omega-3
July 18 2018

Better Known as Fish Oil Federal guidelines propose that adults should eat 12 ounces a week of fish. Fish and shellfish are high in protein and contain many of the micronutrients that our bodies need. In addition, they are very high in certain omega-3 fatty acids that our bodies do not make. These fatty acids, also contained in fish oil,
Turmeric
July 17 2018

Turmeric - A Needed Supplement The turmeric supplement I take says it will help as an antioxidant, for joint problems, for cellular health, and for cardiovascular health. What about anti-aging? I want it all! Tumeric is a spice and not an herb. However, this is only a minor distinction. For every plant that we use, the leaves wou
8 Foods That Help You Sleep – And Look Younger
July 14 2018

Most of us have a have a hard time sleeping from time to time. Whether you’re an early riser or you love sleeping in, getting out of bed after a bad night sleep is no pajama party. A restless night’s sleep, or staying up too late can lead to a barrage of negative effects beyond crankiness. It does our anti-aging efforts no good. Anti
Is Sodium Salt
June 29 2018

Salt is Sodium Is sodium salt? Salt is sodium but not all sodium is salt. Completely confused now? Sodium occurs naturally in foods or may be added during extra processing. Sodium alone, without the chloride, is explosive. Add water to elemental sodium alone and it will explode. Table salt is sodium chloride. Since the chloride is "io
Ashwagandha Dosage
June 28 2018

Ashwagandha - Indian Ginseng What a mouthful! Ashwagandha is also known as Ayurvedic or Indian Ginseng. Ashwagandha has anti-inflammatory and antioxidant properties. But is it real? That is up for interpretation on an individual basis. However, there have been several scientific studies proving that ashwagandha does indeed make a diffe
Fasting to Prevent Aging
February 20 2018

Fasting to Prevent Aging Anti-aging is a fascinating subject. It is one that we are all very interested in. After all, it affects us. A theory to help us and our anti-aging goals are to participate in fast mimicking diets. Fasting will help you to prevent aging. None of us likes the idea of a diet. Everyone could probably stand to lose a