New Food Trends: Fact or Fiction?Food
Every now and then, food fads create a buzz that excite and entice many consumers to try them out. Diet fads come and go in the same way. And people initially rave over them thinking that those will keep them healthy, make them lose weight fast, or help with other problems. However, not all food trends you hear about are true or really effective. So it’s necessary to sort out which of these claims people are making are actually true or not.
1. Green tea helps promote weight loss. – Fact or Fiction?
Several studies show that green tea contains high amounts of polyphenols that help in weight regulation and promoting weight loss. Additionally, it contains caffeine that also helps accelerate the body’s metabolism.
However, so many claims suggest that green tea fosters faster weight loss.
Here’s the truth: Green tea alone cannot make you lose weight fast; instead, it has to form part of your whole weight loss/maintenance program for you to get optimum results. That said, couple green tea intake with proper diet and exercise for you to reap the benefits.
2. All fibers are the same. The more fiber in your diet, the better. – Fact or Fiction?
Incorporating fiber to a large part of your diet is ideal. But the kind of fiber you eat is the real trick here. Not all fibers are the same. In fact, different types of fiber play different roles. For example, oat bran helps lower cholesterol while wheat bran aids in digestion. Now fiber has become such a fad today that more and more companies are adding them to almost several dietary products. But do they have the same health benefits that real fibers offer?
Considered as the “mother of all grains,” quinoa (pronounced /’keen-wa/) is a complete protein and wheat-free alternative. Quinoa has been a staple diet in South America for thousands of years and now it has taken the U.S. and the U.K. by storm making it as a first-rate alternative to rice, couscous, and pasta.
Quinoa contains all 9 essential amino acids, hence, it’s considered as a complete protein source. Also, it’s a slow-digesting carbohydrate hence it is low on glycemic index. Aside from being a rich protein and fiber source, quinoa is nutrient-dense, packed with calcium, manganese, magnesium, folate, iron, phosphorus, zinc, potassium, and vitamins B (niacin and pantothenic acid) and E.
Quinoa comes in two types: creamy white and red. When cooked, these tiny grains open up that release their tiny white curls when they soften up. Rinse the quinoa well before cooking to eliminate its bitter taste. Quinoa makes a perfect ingredient for any meal at any time of the day.
3. Egg yolks are high in cholesterol. Eating eggs everyday increases your risk of developing cardiovascular disease. – Fact or Fiction?
Fact #1: Do not confuse dietary cholesterol with your body’s cholesterol level – not the same. Dietary cholesterol (that which comes from food sources like eggs) generally does not affect the amount of cholesterol in your body. What rather causes to raise your body’s cholesterol (HDL or LDL) levels are saturated fats and trans fats. Eggs, for that matter, only contain relatively small levels of saturated fat. So taking the yolk out of your meals doesn’t actually make sense.
Fact #2: An egg a day does not increase your risk of developing cardiovascular disease. Even two eggs per day is fine.
Incorporating them into your daily diet will yield several health benefits. Eggs are a rich source of vitamins and minerals including Vitamin A, Vitamin D, Vitamin E, Vitamin B6, Vitamin B12, thiamine, pantothenic acid, iron, phosphorus, calcium, zinc, and folate. Eggs are packed with lutein and zeaxanthin which are powerful antioxidants that help in eye function. Eggs are also particularly rich in choline which is an essential component for improving brain function. Studies demonstrate that majority of people do not get enough choline in their diet so bringing egg to you daily meal plan is super beneficial.
Benefits of egg in the diet:
- Increased muscle strength
- Weight management
- Improved brain function
- Improved eye health
4. Coconut water is a natural energy drink. – Fact or Fiction?
Another food trend that has caught the attention of even the Hollywood stars is coconut water advertised as nature’s sports drink. Some even claim it as a “miracle drink” for its ability to aid in weight loss, enhance athletic performance, and improve certain physiologic functions. How true is this?
What do manufacturers usually claim about their coconut water brand? Low in calories, fat-free, cholesterol-free, high potassium (4x the content of potassium in bananas). However, let’s not sugarcoat things here. Coconut water sure hold these claims but be careful with the brands being sold in the market today since many manufacturers load them with sugar on top of the water’s natural sugar content. So be sure to check the label before tossing them into your cart.
Coconut water is a good way for you to stay hydrated. It also contains loads of electrolytes and potassium which makes it a good remedy for hangover. However, coconut water has lower carbohydrate and sodium content compared to commercial sports drinks so hydrating solely on coconut water may not be enough if you need to keep up with rigorous and long-period workouts.
5. Avocados are fattening. – Fact or Fiction?
Avocados are high in monounsaturated fat, which when incorporated into the diet can help reduce blood cholesterol levels and improve heart health.
For so many years, people have thought of avocados to be fattening because of its high caloric content when in fact, avocado actually does the opposite of that. Avocado is packed with phytosterols that help get rid of abdominal fat. Additionally, avocado is a rich source of Vitamin K that helps in blood clotting and improving bone density since it is essential for calcium absorption. Avocado is fiber-rich so it will easily leave you feeling full and your appetite controlled.
What other food trends do you know of? Share them with us and let’s try to figure out whether they’re fact or fiction.