Category: Health & Nutrition

Adult Brain Puzzles

If we do not force ourselves to use our brains, we may lose the ability to do so. Never stop “practicing” or you will lose the ability. Constantly practice, practice, practice. Here are some ideas to help keep you sharp!

Filter Blue Light For Sleep

A good night’s sleep is important to everyone. It helps our anti-aging activities. It is one of the most important things we can do. Science and modern medicine have made vast advancements in the study of sleep. Color has been discovered to be important in regulating our sleep habits. Maybe you should try it?

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  • Fitness
  • Medical

I Am An Armchair Athlete

I just do not enjoy exercising. Sure I like to ride my bike but just get out there and exercise. Not for me. I like the lazy fitness method much more. Call me an armchair athlete.

Taking Magnesium with Melatonin

Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.

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