When you get a great night’s sleep you feel refreshed and alert. You will be winning your fight for anti-aging as you increase your mood and decrease depression. As seniors, we need to consider all aspects of our health.
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Where to Stay in Nashville: Top Lodging Options
26 Apr | Travel
When it comes to where to stay in Nashville, visitors have many options to choose from. From East Nashville, or Midtown near Vanderbilt, or near the Grand Ole Opry. Nashville offers a wide range of choices for the best areas to stay in Nashville. Here are our top picks for lodging options in Music City.
Smooth Sailing: The Ultimate Step-by-Step Guide on How to Plan A Cruise – 12 Must-Do’s
25 Mar | Cruises
Planning a cruise can be overwhelming, especially if it’s your first time. From choosing the right cruise line and itinerary to booking the perfect cabin and packing the essentials, there are many factors to consider. This guide will take you through the step-by-step process, to help you choose the perfect cruise for you.
Secret Cruise Ship Crew Areas – Below the Water Line
20 Feb | Cruises
One of the most intriguing aspects of secret crew ship areas is the crew sleeping quarters. These areas are often small and cramped, with shared bunk beds and limited privacy. Despite the challenges, crew members work tirelessly to ensure the comfort and safety of passengers, often sacrificing their own rest and relaxation time.
Cruises in Bad Weather – Is It A Fiasco?
19 Feb | Cruises
Cruise ships are designed for calm weather as well as for rough seas and inclement weather. The crew is well-trained to handle adverse conditions. While it’s never fun to be stuck in a storm, rest assured that cruise ships are safe and have protocols in place to keep passengers as comfortable and secure as possible.
Unforgettable: Kings Bay, Florida and the Manatee
17 Feb | Destinations
Kings Bay is a Town and a Bay in Florida Kings Bay, Florida is a small, picturesque town located in Citrus County, Florida. It is well-known for its beautiful natural springs, crystal clear waters, and abundance of wildlife. It is surrounded by the Crystal River...
5 Best River Cruises in the World
11 Feb | Cruises
River cruising provides an intimate way to explore some of the world’s most stunning destinations. From the lush landscapes of Europe to the ancient treasures of Egypt, there’s a river cruise for everyone. Here are 5 river cruises, offering breathtaking views, exceptional dining experiences, and immersive cultural activities that make for an unforgettable journey.
Taking Magnesium with Melatonin – Great Idea
18 Nov | Medical
Magnesium helps to relax your muscles. Melatonin helps to regulate your sleep-wake cycles. You get twice the sleep aid by taking both. Both are is important, the mineral, magnesium, and the hormone, melatonin. Your body craves both and your sleep depends upon them.