Search Results for: brain health tips

apps for seniors

5 Easy-to-Use Health Apps for Seniors

The rise of mobile technology has brought an influx of mobile apps for seniors in recent years. You might already be familiar with or have downloaded popular communication apps (like Skype) or perhaps certain entertainment and productivity apps. The health industry is also propelling its way through the mobile space in leaps and bounds, offering a wide […]

Fun (and Free!) Senior Online Games

For more senior entertainment than you can handle, try these free online senior games. The internet is an exciting place and we must explore all of it. Games are even more fun when they are free. When you have had your fill and feel the need to get some physical activity, get up and play pickleball, the new popular craze. Then the bozu ball or simply fit board will also be waiting for you. You can do it all!

media of bicycles for spin class

Spin with Will

If I can do it, then you can do it. Everyone should try a spin class. That is only if you have a coach like Will. His enthusiasm is infectious. Check out the video of Will inspiring us and encouraging his class. Everyone is welcome. The hour is exciting and invigorating and will be over before you know it. Come spin with Will.

salt

Is Sodium Salt?

Is sodium salt is an unnecessary question. Salt or sodium is the same thing when it comes to human consumption. It is a necessary ingredient for life. However, we all consume more salt than is good for us. The detrimental health issues caused by the intake of too much salt are scary. You need to give up your salt.

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