Search Results for: brain health tips
Make Sure Your Brain Health is Great! It is not too difficult to keep your brain health, well, healthy. Use it or lose it is true for your brain as well as anything else. Social interaction, good food, supplements, and sunshine are a few things that will make you feel brighter and invigorating!
Brain activity can be stimulated by reading novels for seniors, trying word games for seniors, eating a proper diet (superfoods can not hurt), and just plain brain exercise. Not only will it help your brain, but it can help to keep you out of the doldrums.
The color diet can help you choose your foods. Brightly colored foods often have more minerals and vitamins than others. Make sure you eat orange, yellow, red, and purple foods with all your meals. Your Mom was right when she said they were good for you.
The rise of mobile technology has brought an influx of mobile apps for seniors in recent years. You might already be familiar with or have downloaded popular communication apps (like Skype) or perhaps certain entertainment and productivity apps. The health industry is also propelling its way through the mobile space in leaps and bounds, offering a wide […]
For more senior entertainment than you can handle, try these free online senior games. The internet is an exciting place and we must explore all of it. Games are even more fun when they are free. When you have had your fill and feel the need to get some physical activity, get up and play pickleball, the new popular craze. Then the bozu ball or simply fit board will also be waiting for you. You can do it all!
If I can do it, then you can do it. Everyone should try a spin class. That is only if you have a coach like Will. His enthusiasm is infectious. Check out the video of Will inspiring us and encouraging his class. Everyone is welcome. The hour is exciting and invigorating and will be over before you know it. Come spin with Will.
Omega-3 in fish oil supplements are good for your heart and for your body. These supplements should be added to everyone’s anti-aging arsenal. They are but one part of your diet but should not be forgotten.
Is sodium salt is an unnecessary question. Salt or sodium is the same thing when it comes to human consumption. It is a necessary ingredient for life. However, we all consume more salt than is good for us. The detrimental health issues caused by the intake of too much salt are scary. You need to give up your salt.
Anti-aging experts recommend ashwagandha as a supplement. The ashwagandha dosage matters. It is a natural therapy that will help our body cope with stress and anxiety. We have enough problems in our lives and do not need any additional stress. This extra coping mechanism will only help. Definitely a winner in our busy lives.